Services
Pregnanacy and Post-Partum Athleticism
I am here to help you stay healthy and active during pregnancy, to prepare for birth and delivery. Then afterwards, help you adjust and assist you in your journey back to fitness safely. (Client Picture)
Remote Coaching
Do you need help improving your strength? Whether it be Olympic Lifts, Power Lifting, Cardio workouts, whatever you may be interested in I am here to help you reach those goals. There are a few tiers depending on what your looking for, but check it out. (Client Picture)
Athletic Training Services
Are you having an athletic event or tournament and would like on-site medical coverage or maybe you've had surgery and would like to do more sport specific drills before you jump back into full competition. I would love to help you.
Nutrition Counseling
I am Certified Level 1 Precision Nutrition Coach. I am here to help you gain a healthy relationship with food by gaining the confidence to make healthier choices in your daily routine to meet your goals.