The Practice
Our Mission
To help you become the healthiest version of yourself in any stage of life.
Why
Having over a decade of experience, I have dealt with athletes in high school and collegiate sports. I have also worked with those interested in continuing their fitness journey in later years. Whether it to be keeping up with their grandkids, fitness during pregnancy, competing in CrossFit, Olympic Weightlifting, Power Lifting, or creating a healthy relationship with food, I'm here to help you reach these goals, because health and fitness is a lifestyle that should last an eternity.